Pilates Mobility Flow
Are you seeking to increase movement mobility, whilst building muscle strength and tone - especially in your core, lower back, hips, and buttocks?
🌞 JOIN Vanessa for her 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 class Podium Gym 👉🏻 EVERY Mo, Wed, Fri 11 AM
🌞 Tone up, have fun & get high on movement! 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗮𝗯𝗼𝘂𝘁? Evolve your fundamental movement awareness through empowering postures and integrated breath.
An uplifting & energizing Pilates workout, playfully integrating props & body-weight exercises, paired with assisted stretches & postural alignment. Immerse into an all-round embodied experience!
✅ Improved Mobility, Flexibility & Spinal Alignment ✅ Enhanced Strength & Stability ✅ Full Body Toning ✅ Interactive Breathing ✅ Balancing the Nervous System ✅ Aligning Body & Mind