Discover the power of posture and movement with this transformative Pilates session, perfect for all levels. Improve flexibility, prevent injuries, and enhance energy flow through scientifically-backed techniques and holistic practices. What to Expect: Posture & Movement: Improve motor control, flexibility, and overall movement quality.

Injury Prevention & Recovery: Safe techniques to avoid or rehabilitate injuries. Functional Mobility: Gain strength, stability, and endurance for fitness, yoga, dance, and more. Energy Activation: Boost vitality, charisma, and Kundalini energy through pelvic floor exercises.

Who is it for? Ideal for beginners, advanced athletes, and anyone recovering from injuries or looking to unlock hidden physical and energetic potential.

About the Facilitator: A professional dancer and movement specialist with 20+ years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow, and thrive. Transform your posture and unlock your full potential!