✨ Start your day with a vibrant Vinyasa class led by Nola Bloom at Ethos Koh Phangan. This energizing practice draws inspiration from Ashtanga yoga, weaving breath, movement, and drishti (focused gaze) into a seamless flow that invigorates the body and centers the mind—a perfect way to wake up and set a purposeful tone for your day.

🌿 Guided by the foundational principles of yoga, this class emphasizes synchronizing breath with movement and cultivating focus through mindful awareness. The sequences are designed to awaken energy, build strength, and improve flexibility while connecting to the timeless wisdom of yoga philosophy. What You’ll Experience: 🧘‍♂️ Flowing Sequences: Move through dynamic yet accessible sequences that energize the body, enhance flexibility, and leave you feeling revitalized.

🌬️ Breath & Drishti Focus: Integrate breathwork and a steady gaze to anchor your mind, fostering concentration and clarity.

📜 Subtle Philosophy: Discover moments of reflection inspired by the ancient roots of yoga, offering insight and depth beyond the physical practice.

🧘‍♀️ Awakened Energy: Leave class feeling grounded, focused, and ready to embrace the day with renewed vitality. This class is open to all levels—whether you’re a seasoned practitioner or stepping onto the mat for the first time, you’ll find a practice that meets you where you are. About Your Instructor: Nola Bloom, a long-term Koh Phangan resident, has been teaching yoga for over 15 years. With a background in Mysore Ashtanga yoga, she blends its principles with modern Vinyasa, offering a practice that is both invigorating and deeply rooted in yoga’s ancient teachings.

Awaken your body, focus your mind, and move with intention—see you on the mat!