Join us for an invigorating and playful journey into Ashtanga yoga! Our Ashtanga Play Class offers a dynamic and supportive environment where both beginners and seasoned practitioners can explore the fundamentals and nuances of this traditional practice.

What to Expect:

🌿Guided Practice: Experience the flow of Ashtanga yoga with guided instruction that respects the traditional sequence while allowing for modifications and individual needs.

🌿Fun and Playful Approach: Embrace the joy of yoga with playful elements that make the practice engaging and enjoyable for everyone.

🌿Breath and Movement: Learn to synchronize your breath with movement, fostering a deep sense of inner calm and physical vitality.

🌿Community Connection: Meet like-minded individuals and build connections within a supportive and welcoming yoga community.

Benefits of Ashtanga Yoga:

🌟Improved Flexibility and Strength: Regular practice enhances physical strength and flexibility.

🌟Stress Relief: The focus on breath and movement promotes relaxation and reduces stress.

🌟Enhanced Concentration: Ashtanga’s structured sequence helps improve mental focus and clarity.

🌟Increased Stamina: The dynamic nature of the practice boosts overall endurance and energy levels.

Details:

📅 Date: Every Saturday

🕒 Time: 9:30am- 11am

📍 Location: Ananda Yoga & Detox Centre

What to Bring:

Just yourself! Everything you need will be provided.

Whether you’re new to Ashtanga or looking to deepen your practice, this class is the perfect opportunity to grow, learn, and have fun. Come join us and rediscover the joy of movement!