Kundalini yoga is a dynamic practice that combines rhythmic motions, conscious breathing, and mantra meditations. All with the intent to awaken the powerful energy located at the base, and throughout, the spine. This practice is a profound way to develop greater self awareness and activate the bodies natural healing resources.

In each session, we will move with care, dive deeper, and gain tools to empower & nourish daily life.

All levels welcome, especially the curious beginner.. 😌