Dear friends!

We are happy to announce that our center is once again opening its doors for Kundalini Yoga practices! 🧘‍♂️✨

MORNING 9:00–10:30 am

📍 Aum Soundhealing Center

💰 300 baht

The practice of Kundalini Yoga develops the ability to control your emotions, thoughts, and desires. It teaches how to interact with the body, mind, and consciousness. Through exercises and meditation, we observe our sensations, cultivate the feeling of presence in the “here and now,” and monitor the changes that occur. All this helps us to be more holistic, calm, and aware.

You can start practicing Kundalini Yoga with no prior experience. It is suitable for both beginners and advanced practitioners. In this practice, special attention is paid to breathing and exercises, which have remained unchanged for years. It is believed that the body holds physical wisdom and will take what it needs in every session. Regular practice will increase endurance, develop patience, and teach you to be open to new experiences.

Kundalini Yoga regulates and balances the functioning of the nervous system. It boosts stress resistance, reduces susceptibility, and cleanses the subconscious of negative patterns and habitual behavior. This allows you to track your emotions and choices and react consciously in any situation. Step by step, meditation by meditation, you will learn to remain calm without worrying about emotions.

Practicing Kundalini Yoga will help:

Strengthen the physical body, increase flexibility and endurance

Turn your attention inward, finding answers to all questions within

Fully accept and love yourself

Learn how to replenish your own energy reserves

Overcome fears, prejudices, broken beliefs, and limitations

Learn to be present in the current moment

Develop your intuition