In this one day workshop we will:

Explore the energy of our anger, how to NOTICE it, ACTIVATE it, HOLD it, CIRCULATE it, ALCHEMISE it and EXPRESS it in healthy, non-violent ways.

Somatically research the connection between Anger and Pleasure.

Make space for what has remained unexpressed and longs to be seen, heard, shared, witnessed.

Note: This is not a cathartic emotional release event. This is a workshop where we explore how to NOTICE, CIRCULATE & HOLD the energy of rage so that we get to channel it into creation, intentional & aligned action.