This is morning movement practice to awaken a sleeping body. It is based on variety of contemporary dance techniques and improvisation guidelines.

Dance as a meditation. Breathe, move, and energize your life force through pleasant movements. Open for all levels.

✨Dance Menu exercises invites you to:

🔸increase your energy level

🔸move in different rhythms

🔸improve your balance & coordination

🔸stretch to release the tension

🔸feel the perfect alignment

🔸expand your imagination

😍Stunning viewpoint will inspire you. Dance into the day!