De-Armoring Workshop: Jaw-to-Shoulders Tension Release
𝗦𝗢𝗠𝗔𝗧𝗜𝗖 𝗗𝗘-𝗔𝗥𝗠𝗢𝗨𝗥𝗜𝗡𝗚
𝗧𝗘𝗡𝗦𝗜𝗢𝗡 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 & 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗜𝗦𝗖𝗛𝗔𝗥𝗚𝗘
𝗶𝗻 𝗮 𝘀𝗮𝗳𝗲, 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝘀𝗽𝗮𝗰𝗲
𝟸-𝚑 ~ 𝙶𝚞𝚒𝚍𝚎𝚍 𝙷𝚊𝚗𝚍𝚜-𝚘𝚗 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙, 𝚕𝚎𝚊𝚛𝚗 𝚊𝚗𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚜𝚎𝚕𝚏-𝚊𝚙𝚙𝚕𝚒𝚎𝚍 𝚝𝚘𝚞𝚌𝚑-𝚋𝚊𝚜𝚎𝚍 𝚖𝚎𝚝𝚑𝚘𝚍𝚜 𝚊𝚗𝚍 𝚝𝚎𝚌𝚑𝚗𝚒𝚚𝚞𝚎𝚜, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚍𝚒𝚜𝚌𝚑𝚊𝚛𝚐𝚎, 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏-𝚛𝚎𝚐𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝚜𝚝𝚛𝚊𝚝𝚎𝚐𝚒𝚎𝚜.
𝘚𝘰𝘮𝘢𝘵𝘪𝘤 𝘋𝘦-𝘢𝘳𝘮𝘰𝘶𝘳𝘪𝘯𝘨 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘴𝘵 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘴𝘵𝘰𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘫𝘢𝘸, 𝘩𝘦𝘢𝘥 & 𝘯𝘦𝘤𝘬 𝘢𝘳𝘦𝘢,𝘛𝘔𝘑 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘧𝘳𝘰𝘻𝘦𝘯 𝘯𝘦𝘤𝘬 & 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴, 𝘤𝘭𝘦𝘯𝘤𝘩𝘪𝘯𝘨, 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘦𝘵𝘩, 𝘦𝘺𝘦𝘴𝘵𝘳𝘢𝘪𝘯, 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦s, 𝘵𝘰𝘰𝘵𝘩𝘢𝘤𝘩𝘦𝘴, 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘥𝘰𝘸𝘯𝘴.
- 𝘋𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘰𝘳 𝘤𝘭𝘰𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘰𝘶𝘵𝘩
- 𝘊𝘭𝘪𝘤𝘬𝘪𝘯𝘨, 𝘱𝘰𝘱𝘱𝘪𝘯𝘨, 𝘰𝘳 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘯𝘰𝘪𝘴𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘫𝘢𝘸
- 𝘛𝘔𝘑 𝘥𝘪𝘴𝘰𝘳𝘥𝘦𝘳𝘴, 𝘤𝘭𝘦𝘯𝘤𝘩𝘪𝘯𝘨 𝘵𝘦𝘦𝘵𝘩
- 𝘛𝘰𝘰𝘵𝘩𝘢𝘤𝘩𝘦𝘴
- 𝘧𝘳𝘰𝘻𝘦𝘯 𝘯𝘦𝘤𝘬 & 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴
- 𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴 𝘰𝘳 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦𝘴, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨
- 𝘗𝘢𝘪𝘯 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘦 𝘦𝘺𝘦𝘴 & 𝘴𝘪𝘯𝘶𝘴 𝘱𝘢𝘪𝘯
- 𝘝𝘦𝘳𝘵𝘪𝘨𝘰, 𝘯𝘢𝘶𝘴𝘦𝘢 𝘢𝘯𝘥 𝘴𝘪𝘤𝘬𝘯𝘦𝘴𝘴
- 𝘛𝘪𝘯𝘯𝘪𝘵𝘶𝘴 (𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘢𝘳𝘴)
~𝚄𝚗𝚍𝚎𝚛 𝚜𝚞𝚙𝚎𝚛𝚟𝚒𝚜𝚒𝚘𝚗 𝚘𝚏 𝚊 𝙲𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚃𝚛𝚊𝚞𝚖𝚊-𝚒𝚗𝚏𝚘𝚛𝚖𝚎𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚝𝚒𝚘𝚗𝚎𝚛 𝚠𝚒𝚝𝚑 𝚊 𝟷𝟶-𝚢𝚎𝚊𝚛𝚜 𝚘𝚏 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚚𝚞𝚊𝚕𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜 𝚒𝚗 D𝚎-𝚊𝚛𝚖𝚘𝚞𝚛𝚒𝚗𝚐, 𝙲𝚛𝚊𝚗𝚒𝚘-𝙵𝚊𝚌𝚒𝚊𝚕 𝙼𝚊𝚜𝚜𝚊𝚐𝚎 & 𝚃𝚑𝚎𝚛𝚊𝚙𝚢, 𝙼𝚘𝚝𝚒𝚘𝚗 𝙰𝚗𝚊𝚕𝚢𝚜𝚒𝚜, 𝙵𝚊𝚌𝚎 𝚈𝚘𝚐𝚊 𝙼𝚎𝚝𝚑𝚘𝚍 𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛.
~𝘢 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘥𝘦-𝘢𝘳𝘮𝘰𝘶𝘳𝘪𝘯𝘨, 𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨, 𝘯𝘦𝘶𝘳𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘳𝘦𝘭𝘦𝘢𝘴𝘦, 𝘮𝘺𝘰𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘧𝘢𝘤𝘪𝘢𝘭 𝘮𝘶𝘭𝘵𝘪𝘳𝘦𝘧𝘭𝘦𝘹 𝘵𝘰𝘶𝘤𝘩.
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ᴀᴠᴀɪʟᴀʙɪʟɪᴛʏ
Friday, Feb 28 >> (5 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
Friday, Mar 07 >> (6 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
Friday, Mar 14 >> (4 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
Friday, Mar 21 >> (6 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
Friday, Mar 28 >> (3 𝚜𝚎𝚊𝚝𝚜 𝚕𝚎𝚏𝚝) >> 15:30-17:30
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