Learn the essential foundations of handstand skills with body alignment and muscle engagement drills, strength and mobility conditioning exercises, multiple technique of handstand entry solo, with partner spotting, and using props with and without the wall. Each class focuses in foundations for the 1st half and then moves towards more advanced techniques for those ready in the 2nd half. We finish with shoulder stretches and relaxation to get the most out of the practice and be ready for the next! After the class enjoy a complimentary ice bath!