Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment.

Using props like resistance bands, foam rollers, pilates balls and magic circles, this class enhances joint mobility and overall stability, serving as a foundation and tool for all fitness levels.

Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks.

Additionally, Pilates supports organ detoxification, breath activation, and improved muscle function, contributing to overall well-being.

Key Benefits:

✔ Improved strength & stability


✔ Full-body toning & postural alignment


✔ Enhanced breath control


✔ Nervous system regulation


✔ Deeper body-mind connection