Join me every Friday at 12 PM at Ethos for a 75-minute Power Vinyasa class—a dynamic and challenging flow designed to move your body, deepen your breath, and reconnect with your inner strength. We’ll set intentions, build heat, and flow with purpose, leaving you feeling empowered, refreshed, and revitalized. Class ends with a soothing essential oil Savasana to ground and restore. See you on the mat!