✨ Join me for a deeply restorative Yoga Nidra meditation drawing in the luminous glow of the full moon. ✨

The full moon is a time of clarity, illumination, and release—a moment to embrace your fullness, let go of what no longer serves, and bathe in the moon’s wisdom.

In this guided journey, we will move through the koshas, the five layers of being, allowing the gentle silver light of the moon to flow through the body, dissolving tension and illuminating the deepest parts of ourselves.

💫 Experience:

🌙 A guided full-body relaxation infused with the light of the full moon

🌿 A journey through the koshas, bringing harmony to body, breath, mind & soul

🔮 Third eye activation for inner clarity and insight

💖 Sankalpa (heartfelt intention-setting) under the moon’s wisdom

✨ This meditation is designed to bring deep rest, luminous presence, and a profound sense of balance between light and shadow. Let the moon’s energy guide you into effortless peace and inner illumination.

💫 Feel free to bring an eye pillow for extra comfort, though it’s not necessary

No need to pre-book. Just arrive 15 minutes early to sign in downstairs.

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About the Teacher:

Nola Bloom 🌸 is a seasoned yoga and meditation teacher with over 15 years of experience. She is also the host of the popular Blooming Spirit Podcast - Yoga, Meditation & Mindfulness for the Radiant Soul.

Nola is known for her soothing voice and ability to create a safe and nurturing environment for her students. A resident of Koh Phangan, Nola specializes in Yoga Nidra, Yin Yoga, and mindfulness practices, blending ancient wisdom with modern techniques to help others reconnect with their bodies, cultivate stillness, and embrace deep relaxation.

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Insight Timer Meditations: https://insighttimer.com/whitemoonbloom

Instagram: https://www.instagram.com/whitemoonbloom/