Join us for a heart-opening experience designed to bring people together in a conscious and uplifting way. This class offers a unique blend of grounding, relaxation, and connection activities that create the perfect space to meet new friends.

Whether you're new to Koh Phangan or simply looking to expand your circle, this session invites you to share laughter, meaningful conversations, and positive energy in a supportive and fun environment.

🟡 Every Thursday afternoon, 13.30 - 15.00 🟡

Location: ETHOS Wholefood Cafe & Shala - in the upstairs Shala

Energy exchange: 200b

-- PLEASE COME ON TIME --

⭐ GROUNDING & PRESENCE:

Begin with a short mindfulness session designed to help you centre yourself and be fully here.

⭐ BREAK THE ICE & MEET OTHERS:

Engage in fun & light, ice-breaking group activities designed to help you interact with other lovely people. Share a bit of energy with those who are equally open to build new friendships and feel part of the community.

⭐ GROUP SHARING:

We will hold a personal sharing circle where you can express your story, vision, or goals in life or while on the island, only if you wish to share of course!

⭐ RELAXATION & WELLBEING:

We close the space re-centering and grounding, ready to continue the day with a stronger feeling of belonging.

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ABOUT YOUR FACILITATOR:

Luca Sonzogni has been living on the island for over 8 years and has opened ETHOS, a new space in the heart of Srithanu, in 2024.

✨ He is a yoga teacher, a daily meditator, he facilitated an improv games class for 10 months and was part of two shows here.

✨ Luca shifted from being born introverted to becoming an extrovert and loves to help individuals connect with each other. He thinks the nourishing presence of other people is the best thing in life.

✨ He is the admin of the Koh Phangan Conscious Community (For Real Edition) Facebook group and a local podcaster having interviewed some 170 Koh Phangan teachers, artists and creatives until Jan 2024.

✨ Luca is very much into philosophy, spirituality and the learning of the self. He also writes a blog, NutriYogaLife.com

Come with an open heart and leave with new connections and a Koh Phangan friend or two. 🙂 🙂

-- PLEASE COME ON TIME --