Do you find yourself reacting in ways you later regret—shutting down, snapping, or feeling overwhelmed? What if those moments of reactivity were actually invitations to deeper self-connection and growth?

Join this transformative 2.5-hour workshop where you’ll learn to navigate triggers with compassion and clarity using Nonviolent Communication (NVC) and somatic awareness. Through guided exercises, reflection, and practical tools, you’ll gain deeper emotional insight and learn how to respond rather than react.

What We’ll Explore:

✨ The Roots of Reactivity – Understanding survival needs: connection (belonging) & freedom (authenticity)

✨ Understanding Triggers – Recognizing how unmet needs fuel emotional responses

✨ Transforming Reactivity – Using somatic practices & NVC tools to regulate and communicate with intention