🙃 Ever wondered what it would be like to intentionally turn your world upside down?

🤸🏻‍♀️Join us for a fun and exciting Handstand class!

Whether you’re just starting out, looking to perfect your handstand shape, increase your hold time, play with different leg shapes or different entries, or maybe you’re on “the quest for the press” this class is for you! We’ll guide you through every step, providing you with the necessary technical understanding of how to balance in a Handstand ... while making sure you have a blast along the way.

What to Expect:

Preparation and Conditioning:

We’ll begin with dynamic warm-ups to prepare your body for the demands of handstands, focusing on core strength, shoulder opening, wrist stability, and overall mobility.

Fundamental Techniques:

Learn the essential components of a successful handstand, including body alignment, balance points, and entry techniques, just to name a few. 😉

Personalized Guidance:

Receive one-on-one feedback and adjustments from our experienced instructor to help you progress safely and effectively on your handstand journey.

Partner Drills:

Practicing with a partner will boost your confidence by making and building friendships. You’ll become a part of a support system with the unified goal of achieving this lofty inverted balance.

Fun Challenges:

Participate in fun balance challenges and games to train your skills and connect with your fellow hand balancers.

What to Bring:

• Comfortable activewear

• An open mind and readiness to learn and have fun

We provide:

• Drinking water

• Towel service

• 3 showers available on site

Come flip your perspective and discover the joy of being upside down. We can't wait to see you there!

🤸🏻‍♀️ Handstand Class

📍 The Tipi Thailand

🗓️ Every Tuesday and Thursday

⏰ 12:30pm - 1:45pm

💰 400 THB (350 THB with a Class Pass)