Myofascial Integrated Alignment (MIA) Vinyasa

Dive into an invigorating and transformative intermediate to advanced Vinyasa class designed to enhance creativity, strength, and deep awareness. MIA Vinyasa focuses on the Myofascial Meridians, aiming to balance and strengthen your fascial network through dynamic and innovative flow sequences.

This class offers a holistic approach to yoga, integrating movements (vinyasas) and postures (asanas) that promote optimal alignment within the fascial network. By activating each property of the fascia, MIA Vinyasa guides your body into alignment using the wisdom of myofascial meridians. The creative Vinyasa style incorporates elements from various movement disciplines, offering a unique and enriching practice.