Phoenix Rising Rebirthing Breathwork is a deep, transformative breathing practice that facilitates emotional release, healing, and personal growth. It is inspired by Rebirthing Breathwork, which involves conscious, connected breathing to access suppressed emotions, release trauma, and achieve a state of expanded awareness.

The name "Phoenix Rising" symbolizes the process of dying to the old self and being reborn into a new, empowered version of oneself, much like the mythical phoenix that burns and rises from its ashes.

Core Elements of Phoenix Rising Rebirthing Breathwork:

1. Connected Breathwork:

Uses a circular breathing pattern

Activates the subconscious mind and clears stored emotional blockages.

2. Emotional & Energetic Release:

Helps release repressed emotions, trauma, and limiting beliefs. What can come up: physical sensations, emotional release and deep insights.

3. Transformation & Rebirth:

Facilitates a symbolic death and rebirth process—letting go of old patterns and stepping into a new, more empowered self.

Can lead to profound shifts in self-awareness, inner peace, and personal growth.

4.Integration & Healing:

After the breathwork session, integration practices help process the experience.

Supports emotional healing, spiritual awakening, and nervous system regulation.

What to Expect in a Session?

A guided breathing journey with music, sound, and possibly bodywork.

Physical sensations like tingling, heat, or muscle tension.

Emotional waves—tears, laughter, or deep peace.

Visions, insights, and moments of clarity.

Who Is It For?

Phoenix Rising Rebirthing Breathwork is ideal for those seeking:

Emotional healing and trauma release.

Spiritual awakening and self-discovery.

Deep relaxation and nervous system regulation.

Breaking free from limiting beliefs and patterns.

🗓️ 06.03.2025 (Saturdays)

🕘18.30-20.30

📍ETHOS CAFE SHALA

Allow yourself to experience this powerfully transformative healing process through the beautiful sound of Handpan, it will bring you to other dimensions. 🦋

Recommentations:

🦋Wear comfortable clothes,

🦋Eat the last time at least 1 hour before breathing 🥰

🦋 Avoid any stimulative at least 2 hours before 💜

Energy Exchange : 600 thb

Just drop in 🧚

Ig : lotus_mandalayoga