Begin your day with a breath-led journey into movement, stillness, and self-awareness. This Ashtanga-Inspired Vinyasa Flow incorporates pranayama (breathwork) to ground the mind, followed by a fluid and steady sequence that builds heat, cultivates presence, and reconnects you to your inner rhythm.

Rooted in tradition yet softened by intuition, this class invites you to move consciously, breathe deeply, and flow with intention—awakening strength, grace, and clarity from within.

Open to all levels. Drop-in welcome. See you on the mat!

🌺 About Nola Bloom:

Nola has been guiding yoga on Koh Phangan for over 15 years. With a foundation in Ashtanga and a deep love for the more contemplative practices of yoga, she offers a unique blend of structure and softness.

Her classes are known for their meditative quality, poetic flow, and the quiet wisdom she shares. Nola is also the voice behind The Blooming Spirit Podcast, where she offers guided meditations and reflections inspired by island life and yogic philosophy.

She offers private sessions on Koh Phangan in yoga & meditation coaching. Message through Instagram with questions.

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Instagram: https://www.instagram.com/whitemoonbloom/

Insight Timer Meditations: https://insighttimer.com/whitemoonbloom