Conscious Connected Breathwork

Join me for a transformative Conscious Connected Breathwork session at Ethos Cafe, Ko Phangan, held every Monday. I guide you through a journey of self-discovery and healing using the power of your breath.

Conscious Connected Breathwork is a powerful practice that uses a continuous, rhythmic breathing pattern to access deeper states of awareness, release emotional blockages, and promote holistic well-being. This practice can help:

✨ Reduce stress and anxiety

✨ Increase energy and mental clarity

✨ Release emotional tension and trauma

✨ Enhance self-awareness and inner connection

✨ Cultivate a sense of peace and presence

What to Expect:

Our session follows a gentle, safe, and supportive structure that includes:

Introduction: Brief overview of the practice and intentions.

Breathwork Journey: Guided breathing session with music and support.

Integration: Gentle reflection and grounding techniques.

No prior experience is needed—just come with an open mind and a willingness to explore.

What to Bring:

Comfortable clothing

A bottle of water

An open heart

Ready to begin a journey of breath and transformation?