From Overwhelmed to Regulated: a Somatic Healing Journey

From Overwhelmed to Regulated: A Somatic Healing Journey

Many of us are often in a state of stress and dysregulation—without the ability to feel safe and free—stuck in fight, flight, or freeze without knowing how to reset. This workshop is designed to give you practical, science-backed tools to regulate your nervous system, feel more grounded, and break free from patterns of overwhelm.

Using evidence-based somatic practices and Triple Vagal Method (TVM) techniques, you will learn how to shift from survival mode into a state of balance, connection, and ease.

What You'll Learn:

Why your nervous system keeps you stuck in stress, anxiety, or shutdown

How to shift from overwhelm to regulation in real-time

Somatic techniques from the Triple Vagal Method (TVM), including:

Vagal Toning & Breathwork to stimulate the vagus nerve and restore calm

Orienting & Resourcing to create felt safety in the body

Micro-Movements & Somatic Unwinding to release stored tension

Co-Regulation Techniques to strengthen resilience in relationships

How to create lasting nervous system resilience so you stop getting hijacked by stress

This is NOT just theory. You will experience the shift in your body during the session. You’ll walk away with tools you can use every single day to stay balanced, calm, and in control.

Who This Is For:

If you feel stuck in cycles of stress, anxiety, or burnout

If you struggle with emotional regulation and reactivity

If you want real, actionable practices to feel more grounded and resilient

Details:

📍 Location: [yoga house]

📅 Date & Time: [mondays 13:45-15:45

💰 Price: 500 the