FYSM Yoga Practice

🐉 Reset your body and mind with a revolutionary, science-backed yoga system designed for modern people who want real results in minimal time — all while honoring safety, accessibility, and efficiency.

Held in a cozy, open-air space in Srithanu, Koh Phangan, guided by Natalie Raizer (@mentalformation) — certified FYSM Yoga teacher & experienced massage therapist.

🧘‍♀️ These sessions focus on:

— Back pain relief & injury recovery

— Stress release & nervous system reset

— Clarity, flexibility & inner strength

— Real results you can feel — even after one session!

🌀 About FYSM 🔺

Fresh Yoga Synthesized Methodology (FYSM) is a structured, time-efficient method developed through 16+ years of expertise and practiced by over 100,000 people worldwide — including athletes, entrepreneurs, actors, doctors, and freedivers.

Unlike traditional yoga, FYSM is beginner-friendly, fast, and effective, helping you progress safely and visibly — even with a busy lifestyle. Just show up as you are for this experience <3.