Guided Meditation

You’re warmly invited to a one-hour guided meditation, open to every level — whether you’re brand new or experienced on the path. We'll begin by gently softening the body, melting away tension and grounding into the breath. From there, we'll journey inward, exploring the quiet landscapes of the mind with simple, nurturing techniques.

This is an invitation to reconnect with your center, awaken inner clarity, and nourish a deep and lasting sense of peace. Meditation isn’t about stopping thoughts — it’s about realizing we are so much more than our thoughts and our feelings.