Sunset Aerial Yoga (beginners)

WHAT IS AERIAL YOGA?


Aerial yoga combines traditional yoga postures with the aerial arts in the aerial high hammock. Also called Air Yoga, Antigravity Yoga, Hammock Yoga. Using silk fabrics, you’ll be supported in poses that enhance flexibility, balance, and strength. The practice gently decompresses the joints (especially your spine) and improves overall body alignment. And it’s fun.

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BENEFITS OF AERIAL YOGA

1. Reduces stress and promotes mental well-being.

2. Sparks the inner joy, playfulness and connection to your inner child

3. It’s good full body workout

4. Builds upper body & core strength, without going to gym

5. Helps to heal back and neck pain

6. Improves sleep

7. Improves flexibility, stability, and balance.

8. Decompresses joints, especially your spine


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IS IT FOR BEGINNERS?

Yes, this class is for beginners and first timers especially. If you are already aerial practitioner let us know and we will give aerial flows according to your level.

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LOCATION:

Ananda Yoga & Detox

https://maps.app.goo.gl/EyMAxoXjPkcW5c187

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PRICE:

500 THB

Note that there are limited spots.

To secure your spot, book & pay in advance under the below link:

https://momence.com/Sylvia-T/sunset-Aerial/106501227

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How to Sign Up


You can book & Pay online, register by DM on IG or WhatsApp, or register at the reception at Ananda before the class.


1. Book & Pay online: https://momence.com/Sylvia-T/sunset-Aerial/106501227

2. Instagram: yallayogaphangan i https://www.instagram.com/yallayogaphangan


3. WhatsApp: +66 8349 30 108 https://wa.me/66834930108

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Join us to experience the freedom of aerial yoga and let’s fly!