Breathwork for Nervous System Regulation

🌬️ What if something as simple as breathing intentionally could heal what your mind has struggled to overcome—would you be willing to give it a try? 🌿

Join me for an empowering in-person workshop:

Breath Work for Nervous System Regulation

In this transformative session, you’ll:

✨ Gain insight into how your nervous system works and how to regulate it.

✨ Discover breathwork techniques to reduce stress, anxiety, and overwhelm.

✨ Practice methods like Box Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, and more.

✨ Learn the role of the vagus nerve and how to stimulate it for better emotional and physical well-being.

✨ Enjoy a calming welcome meditation and a reflective closing practice.

This workshop is ideal for anyone seeking tools to manage stress, enhance resilience, or explore the mind-body connection.

Powerful visualisation and inner child work.

No prior experience needed—just an open mind and a willingness to breathe!

🌺 About Your Facilitator, Steve Carr BCAh:

I am an award-winning mental health advocate, breathwork expert, and facilitator specialising in transformative practices.

With years of experience guiding individuals through powerful journeys of healing and growth, I integrate breathwork, meditation, ice bath therapy, and well-being practices to help others unlock their potential and find balance.

In addition to group sessions, I offer 1:1 Breathwork Sessions, including Rebirthing, Shamanic practices, and Ice Bath Therapy.

I am an experienced instructor in mental health and suicide first aid workshops, fitness classes, and well-being strategies.

How to Prepare:

🍃 Avoid eating at least 1 hour before the session.

👕 Wear comfortable clothing.

💧 Bring a water bottle.

📍 Location: The Yoga House

🕒 Time: 1.45 pm - 3..45 pm

💰 Energy Exchange: 600 THB (Pay on the door)

A minimum of x2 people are needed for the class to be delivered.

🌿 Current Offerings:

Breathwork

Ice Bath Therapy

Well-being and Fitness Classes

Mental Health and Suicide First Aid Workshops

💫 Get in Touch:

For private 1:1 or group bookings, reach out to me via:

Email: [email protected]

WhatsApp: +447754746681

Instagram: @stevecarrbca

Explore more about my work at www.mindcanyon.org

🌟 Join me to breathe, release, and transform! 🌟