Pranayama Breathwork Session

Join us every Thursday from 7:00 AM to 9:00 AM at One Yoga for a 90-minute Pranayama session, designed to awaken your pranic energy, enhance mental clarity, and bring balance to your mind and body. This practice is open to both beginners and advanced practitioners.

🌿 What to Expect:

🔹 Classical Pranayama – Learn powerful breathwork techniques like Nadi Shodhana (Alternate Nostril Breathing) and Kapalabhati (Skull Shining Breath) to cleanse and harmonize your energy pathways.

🔹 So Hum Mantra Kriya – A meditative experience integrating rhythmic breathing with the So Hum mantra, promoting deep relaxation, emotional balance, and a profound connection to universal consciousness.

✨ Start your morning with the power of breath, setting the tone for a day filled with clarity, energy, and peace.

📍 Location: One Yoga

🕖 Time: Thursdays, 7:00 AM – 9:00 AM

No experience is needed—just bring yourself and an open heart. Let’s breathe together! 💙🌿

For more details, contact +66 969080609. See you on the mat! 🙏✨