Aerial Yoga for Healthy Back (Beginners)

WHAT IS AERIAL YOGA?

Aerial yoga combines yoga postures with the aerial arts in the aerial hammock.

BENEFITS OF AERIAL

1. Reduces stress & promotes mental well-being

2. Sparks the inner joy, playfulness & connection to your inner child

3. It’s full body workout

4. Builds upper body & core strength

5. Helps to heal back and neck pain

6. Improves sleep

7. Improves flexibility, stability, and balance

8. Decompresses joints, especially your spine


IS IT FOR BEGINNERS?

Yes :)

LOCATION:

Ananda Yoga & Detox

https://shorturl.at/FgHcd

PRICE:

500 THB

Limited spots

SIGN UP:


1. Book & Pay online • https://momence.com/Yama-Yoga-Studios/AERIAL-YOGA/111149676

2. Instagram: yallayogaphangan • https://www.instagram.com/yallayogaphangan

3. WhatsApp: +66 8349 30 108 • https://wa.me/66834930108