Handstand Class

Whether you’re just starting out, looking to perfect your handstand shape, increase your hold time, play with different leg shapes or different entries, or maybe you’re on “the quest for the press” this class is for you! We’ll guide you through every step, providing you with the necessary technical understanding of how to balance in a Handstand... while making sure you have a blast along the way.

What to Expect:

Preparation and Conditioning:

We’ll begin with dynamic warm-ups to prepare your body for the demands of handstands, focusing on core strength, shoulder opening, wrist stability, and overall mobility.

Fundamental Techniques:

Learn the essential components of a successful handstand, including body alignment, balance points, and entry techniques, just to name a few. 😉