Morning Flow and Sound Bath w/ Andy

This class offers a Morning Hatha Yoga Flow practice — blending breath, alignment, and mindful movement to awaken the body and focus the mind for the day ahead.

As the light warms the beach, we move with intention — building strength, balance, and clarity from the inside out, followed by a sound bath meditation.

This is more than a yoga class. It’s a community project — created to bring people together through breath, movement, and connection. 🤍

✨ All levels welcome — no experience needed

✨ Ocean breeze and morning sunshine included 🌞

Come say hi, move with us, and help us create something beautiful on this island. 🌴

With love,

Your Nestra Beach Shala Team