Beginner Friendly Aerial Yoga Flow (High Hammock) w/ Jess

Perfect for beginners or anyone seeking a gentle, playful practice, this class introduces you to the joy of moving freely through space with the support of the hammock. You will get comfortable with the basics of aerial yoga -exploring the hammock as an extension to your Asanas, letting yourself go into gentle inversions, supported stretches, and the exhilarating sensation of flying.

Along the way, I will help you to build strength and more confidence in your own body. Expect spinal decompression, suspended mobility work, and a whole lot of fun!

Please contact +66 65 215 4581 to book your hammock in advance