Name to Tame: Learn to Ride Your Emotional Waves

Emotions aren’t something to fix—they’re waves to ride. In this soul-soothing workshop, you’ll learn how to name what you feel without shame, so you can stop reacting from your triggers and start responding with clarity, compassion, and power.

Using somatic tools, guided journaling, and the science of emotional regulation, you’ll walk away with a deeper connection to your body’s wisdom and a greater ability to meet life’s ups and downs with grace.

✨ If you’ve ever felt overwhelmed by your emotions or unsure how to express them, this is your safe space to explore, release, and realign.

Let’s move from chaos to clarity, one breath at a time.

Whatsapp Tali +972545976678 for directions