Tantra Hatha Yoga
Wed, 25 Jun | 11:30 - 13:00
Event By Lalita Devi
💰
400 THB
What is Traditional Tantra Hatha Yoga?
𝐇𝐚 (𝐬𝐨𝐥𝐚𝐫) ~ 𝐓𝐡𝐚 (𝐥𝐮𝐧𝐚𝐫)
Hatha represents the unification of opposing energies: solar & lunar, masculine & feminine, positive and negative.
Hatha Yoga attempts to balance mind and body through physical postures called Asanas, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
In Traditional Tantra Hatha Yoga - Asanas are held for long periods of time to facilitate energy movement throughout the energetic and physical body. This helps us to shift our awareness from the physical to the subtle energy bodies.
✨ 𝐃 𝐄 𝐓 𝐀 𝐈 𝐋 𝐒 ✨
Wednesday
11:30 - 13:00
400 baht
The Space of Pure Awareness
with Lalita Devi
Yoga
Tantra