Aerial Yoga Flow - High Hammock (Beginner Friendly) w/ Jess

Perfect for beginners or anyone seeking a gentle and playful practice. I will introduce you to the joy of moving freely through space with the support of the hammock.

You will become comfortable with the basics of aerial yoga, exploring the hammock as an extension of traditional Asanas, letting yourself go into gentle inversions, supported stretches and the sensation of flying.

Along the way, I will help you build strength and more confidence in your own body.

Expect spinal decompression, suspended mobility work and a lot of fun!

Please ensure you do not eat a heavy meal 2 hours before class and arrive 10 minutes early so we can adjust the hammock to your height.

Kindly contact +66 65 215 4581 or DM @soniyaerialyoga to book your hammock in advance.