Contemporary Dance & Improvisation: Spirals and Flow

Dance as meditation.

Breathe. Sense. Become.

Class Focus: Spirals and Flow 💨🌀🌊

Searching for new tools to dance wider? This class invites you to explore your dance in natural wisdom of the body—where flow meets imagery, and movement continues in the endless spirals.

Through focused improvisation and guided exercises, we awaken connection between body parts, develop balance, and deepen our sense of rhythm.

For whom?

🔷 For people and dancers who would like to improve their dance skills and master the ability to improvise

🔶 We explore:

🔸 Articulation of the spiral movements

🔸 Breathwork during dancing

🔸 Strength and softness in the body

🔸 Endless accumulation of the energy

🔸 Improvisation for different rhythms

⭐️All levels are welcomed!