Aerial Flow & Restore: High & Low Hammock (Beginners Friendly) w/ Jess

This open-level class blends gentle aerial flow with deeply restorative aerial yoga to leave you feeling both energised and nourished.

We’ll start with hammocks at hip height, using them as an extension of our mat practice. Expect dynamic movements, deep stretches, playful flips, and gentle inversions to boost circulation and offer a fresh perspective. Midway, the hammocks are lowered as we ease into long, grounding holds for deep rest and release.

Float into your evening in an open space, held by the glow of sunset.

💫 Avoid heavy meals 2 hours before class and please arrive 10 minutes earlier to adjust hammock to your height.

📞 Book your hammock: +66 65 215 4581 or 📩 DM @soniyaerialyoga