Contemporary Dance & Latin Dance: Legs Awakening

Contemporary Dance & Latin Dance.

Dance as meditation.

Breathe. Sense. Become.

Class Focus: Awakening the 🦶Feet and🦵Legs.

This class invites you to ground your dance in the wisdom of your lower body—where power meets sensitivity, and movement begins from the earth upward.

Through focused exploration of footwork and leg articulation, we awaken connection to the ground, develop balance, and deepen our sense of rhythm.

For whom?

🔷 For people and dancers who would like to improve their footwork and master the ability to dance with their legs.

🔶 We explore:

🔸 Articulation of the feet

🔸 Breathwork and leg movement

🔸 Strength and softness in the legs

🔸 Weight shifts and grounded transitions

🔸 Improvisation for different rhythms

⭐️All levels are welcomed!