Crossfit: Mobility Workout

Sat, 12 Jul | 10:30 AM - 11:30 AM
📍 Podium Gym, Koh Phangan
Event By Daniel Novicov
💰
600 THB

CrossFit Mobility – Every Saturday, 10:30–11:30 AM

Training hard daily? Your body needs TLC! Join us every Saturday for CrossFit Mobility to recover, boost flexibility, and prevent injuries.

Why focus on Mobility?

1.Boost Flexibility & Range of Motion: Keep your muscles and joints in optimal condition for better performance.

2.Prevent Injuries: Stretching and mobility work reduce muscle tightness and help avoid strain or injury during intense training.

3.Enhance Performance: Mobility training helps you move better and more efficiently, leading to improved strength and endurance.

4.Aid Recovery: Stretching out after daily training sessions promotes faster muscle recovery and reduces soreness.

Perfect for beginners and seasoned athletes alike.

Register at Podium Gym!

Cross Fit