Forest Therapy Experience

Based on the Japanese practice of Shinrin-Yoku, or forest bathing, the Forest Therapy Experience is a nature based mindfulness and embodiment practice that fosters a deeper connection with self and the web of interbeing. 🕸️

It’s an opportunity to bring you closer to your natural essence, allowing you to get out of your head, reconnect with your roots and recharge your soul. An experience of cultivating gratitude, awe and wonder for all that we are and all that surrounds us. 🪷

In practical terms the Forest Therapy Experience is a 3hr guided sensory exploration. You will be offered a series of open invitations designed to drop you into a deeper sense of presence, joy and playfulness. 🧘🏼‍♂️