Pilates Posture Alignment w/ Daniela

For most of my life, movement and dance have accompanied me as part of a journey where I've discovered what our bodies communicate to us. Through listening, disciplines like Yoga and Pilates have helped me find new spaces where my body becomes aware of what it needs.

This is how I trained in Pilates, Spherodynamics, and Postural Alignment, emphasizing body alignment, stabilization, and mobility.

It's ideal for anyone, from children around 8 years old and up to the elderly, people who have needed rehabilitation, pregnant women, professional athletes, and dancers. Age and physical fitness are not a factor, as each person works at their own level and meets their needs.

For booking or inquriy, please contact +66 98 857 0361