Pilates~posture Aligment

Como and join in this Pilates classes on Saturdays.

Through progressive body exercises, we can eliminate stress, prevent injuries, help correct existing injuries or at least alleviate their symptoms, and stylize our figures, creating a stronger and more agile body, demonstrating multiple benefits in a short amount of time. Age and physical fitness are not a factor, as each person works at their own level and meets their needs.