Vinyasa Flow

🧘‍ Join Katie for a 75 minute (all levels) grounding and energizing vinyasa flow practice that includes fluid transitions from pose to pose.

Class incorporates breathing practices, yoga postures and mindful connection between breath and movement.

🙏 Set an intention and get the juices flowing.

🤸‍♀️ This yoga practice is great for the whole body - physical and emotional.