Gentle Flow Yoga w/ Adel

In this class, we experience yoga as a gentle space where inner depth and flowing movement are woven together, guided by attentive listening to both body and mind. The practice is structured as a mindful sequence of postures and breaths, forming an inner journey toward stillness, presence, and connection. Throughout the class, we explore the dynamic balance between strength and softness, between stability and freedom, and through compassion and breath, open new doors within ourselves. It is a space for healing, heart-opening, and remembering who we truly are.