Hatha & Yin Yoga

Life is a ritual & you are very welcome to join Lasya's HATHA & YIN YOGA with a taste of philosophy & yogic wisdom

Just before Moonbathing & Blanket of the Stars of Mondays evening 🌸 fostering deeper connections

Ready to embrace gentleness, vulnerability & compassion even in a challenging world?

THE RITUAL OF PRACTICE:

FROM MOVEMENT INTO STILLNESS

This session is all about the relaxation. It's an art to embody the quality of yoga & let the meditative state enter our system

Slowing down inside & merging with the ground underneath

in the very the stillness of YIN YOGA

Yin & Restorative Yoga is more rejuvenating than a nap & help to restore our natural ability to move with fluidity

We'll move the body in the first part of the session & then drop into stillness (2-5 min each pose)