Rebirthing Breathwork @arcana

Rebirthing Breathwork is a gentle yet powerful practice that uses conscious connected breathing to help you access and release unresolved emotional patterns, stored tension, and limiting beliefs held in the body.

This method invites you to breathe in a continuous, circular rhythm where the inhale flows into the exhale without pause. Over time, this rhythm bypasses habitual thinking and opens a gateway to deeper emotional and somatic awareness.