Root to Rise / Gentle Flow

Join Rebecca for a "Root to Rise" Vinyasa class focuses on building a strong foundation in your yoga practice by connecting to the earth and using that stability to move with strength and grace. This class emphasizes grounding through mindful movement and breath, allowing you to find your center and then expand into more challenging poses. It's about finding stability in the body and mind before expressing freedom and potential in movement.

About the instructor:

Rebecca is a certified yoga instructor since 2009 -her approach is slow flow, vinyasa, gentle flow and yin yoga. She is now a resident yoga instructor on the island of Koh Phanagan -sharing peace and healing.

Sat Nam 🙏