Sunset Aerial Yoga Flow: High Hammock w/ Jess

Everyone who is seeking a gentle and playful practice is welcome.

You will become comfortable with the basics of Aerial Yoga, exploring the hammock as an extension of traditional Asanas, letting yourself go into gentle inversions, supported stretches and the sensation of flying.

Along the way, I will help you build strength and more confidence in your own body.

Please ensure you do not eat a heavy meal before class and arrive 10 minutes early so we can adjust the hammock to your height.

Long leggings recommended and kindly book your hammock in advance.

https://anandayogadetox.com/yoga-classes/drop-in-yoga-classes-koh-phangan/