Breathwork for Nervous System Regulation

Are you ready to harness the power of your breath to calm your mind and restore balance?

In this session, you’ll

✨ Gain insight into how your nervous system works and how to regulate it.

✨ Discover breathwork techniques to reduce stress, anxiety, and overwhelm.

✨ Practice methods like Box Breathing, 4-7-8 Breathing, Alternate Nostril Breathing, and more.

✨ Learn the role of the vagus nerve and how to stimulate it for better emotional and physical well-being

✨ Enjoy a calming welcome meditation and a reflective closing practice

How to Prepare:

Avoid eating at least 1 hour before the session.

👕 Wear comfortable clothing.

💧 Bring a water bottle.

📍 Orion Healing Centre

🕒 6 pm - 7.45 pm

💰 600 THB (Pay on the door)