Dance & Core: Where Strength Meets Rhythm

Dance & Core is a one-of-a-kind workshop blending the fire of Ko Dance, the core strength of Yoga Sculpt, and the soulful rhythm of Cuban Salsa.

Led by Tali, Ko dancer, Yogini & embodiment coach, and Yael, a salsa dancer with moves that light up the floor, this class is designed to awaken your body, ignite your spirit, and tone your core.

What to expect:

🔥 A high-energy workout that blends mindful movement with dance.

💃 Salsa-inspired sequences to unlock your hips and free your expression.

🧘 Sculpting flows to build strength, balance, and endurance.

🎶 Latin beats + uplifting tracks to keep your body moving and your soul smiling.

Whether you’re a dancer, yogi, or just love moving your body, this class will leave you feeling strong, radiant, and deeply connected to your inner rhythm.