The Forest Therapy Experience

The Forest Therapy Experience with James is a nature based mindfulness and embodiment practice. An immersive experience that journeys into liminality and fosters a deeper connection within the web of interbeing.

Developed from the Japanese practice of Shinrin-Yoku, or ‘forest bathing’, the Forest Therapy Experience is a practice of cultivating gratitude, awe and wonder for all that we are and all that surrounds us.

In practical terms the Forest Therapy Experience is a 3hr guided sensory exploration. You will be offered a series of open invitations designed to drop you into a deeper sense of presence, joy and playfulness.