Vinyasa Flow

🕒Sat, 20 Sep | 10:00 AM - 11:30 AM

📍 House of Om, Koh Phangan

Event By Nola Bloom

💰

Free

Join Nola Bloom for an Ashtanga-inspired Vinyasa practice at House of Om🧘‍♀️

Rooted in mindful breath 🌬️ and steady movement, this class draws from the discipline of Ashtanga while offering creative sequences that meet you where you are.

✨ Philosophy is gently woven throughout, inviting reflection and a deeper connection to the essence of yoga beyond the poses.

Leave feeling grounded, clear, and revitalized in both body and mind 🌸

About your instructor:

Guiding you on this journey is Nola Bloom, a Koh Phangan resident and seasoned yoga teacher with over 15 years of experience and brings a unique blend of warmth and wisdom to her classes.

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Instagram: https://www.instagram.com/theblooming.spirit/

Insight Timer Meditations: https://insighttimer.com/bloomingspirit

Yoga Breathwork